Description

Ragi (Nachni) / Finger millet Semiya (Noodles) is a healthy South Indian breakfast.  This can be prepared for Lunch or Dinner as well. Ragi is the Kannada name to the red millet from the family of millets is a staple food of Karnataka.

Benefits of Ragi are said to control Diabetes, Osteoporosis, Cancer, and a lot more. It is said that Ragi is said to be rich in protein which is easily absorbed by the human body.  It is also rich in Calcium, phosphorus, potassium, and Iron.  It is said that Ragi reduces cholesterol. It is also gluten-free.