Health Benefites of Proso Millet: Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

Although anyone can reap the nutritional benefits of eating millet, it’s been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion.

Ingredients:

Proso Millet / Pani Varagu – 1/2 cup

Split Moong Dal – 1/2 cup

Water – 3 cups

Ghee – 3 tbsp

Cashew – 1/4 cup

Ginger – 1 inch chopped

Green Chilli – 2 nos chopped

Cumin Seeds – 1 tsp

Pepper – 1 tsp

Turmeric – 1/2 tsp

Coconut fresh – 1/4 cup chopped

Curry Leaves – few

Salt – as required

Coconut – 1tbsp (grated)